Lasooni Dal Tadka
164 10 mins 1 Servings
Dal Tadka, a flavorful Indian lentil dish, combines split red or yellow lentils with aromatic spices. Simmered to perfection, this comforting dal serves with rice or roti, offering a nourishing, delicious, and satisfying meal.
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 gm
Nutritional Distribution
Ingredients
Tur Dal
0.13 Cup (26.5175 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Tomato
1.0 Chopped Tbsp (12.57 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Garlic
1.0 Chopped Tsp (2.46 gm)
Green Chilli
1/4 Chopped Tsp (0.53 gm)
Lemon Juice
1.0 Tsp (4.08 ml)
Jeera
1.0 Tsp (2.37 gm)
Dry Mango Powder
1/4 Tsp (0.53 gm)
Haldi
1/4 Tsp (0.6 gm)
Hing
0.13 Tsp (0.37 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (50.0 ml)
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Steps
- Step 1
Heat a pan with 1 tsp oil, add 1 tsp jeera, 1/4 tsp chopped green chilies, 1/8 tsp hing, 1 tsp chopped garlic, 1 tbsp chopped onion, 1/4 tsp dry mango powder and saute.
- Step 2
Add 1/4 tsp salt, 1/4 tsp haldi, cooked tur dal, 1 tbsp chopped tomatoes and 1 tsp lemon juice
- Step 3
Simmer for 5 minutes over low flame
- Step 4
Garnish with 1 tsp chopped coriander leaves
- Step 5
Give it a Nestle Twist by adding grated coconut
- Step 6
Serve hot with steamed rice or jeera rice
Best paired with
110 calories
7 mins
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