Lentil Green Bulgur Salad
0 10 mins 1 Servings
Lentil Green Bulgur Salad combines hearty lentils and nutritious bulgur with fresh vegetables and herbs, offering a wholesome meal and essential nutrients. It's ideal for lunch or dinner, satisfying and flavorful.
Nutritional info
Per Serving: 1 Medium Bowl - 100.0 gm
Nutritional Distribution
Ingredients
Dalia
2 Tsp (7.84 gm)
Whole Masoor
1 Tbsp (13.03 gm)
Parsley
1 Chopped Cup (17.28 gm)
Spring Onion
1/4 Chopped Cup (14.055 gm)
Tomato
1 Chopped Tbsp (12.57 gm)
Pudina
2 Chopped Tsp (1.52 gm)
Lemon Juice
1/2 Tsp (2.04 ml)
Black Pepper
1/2 Powder Tsp (1.495 gm)
Salt
1/4 Tsp (1.115 gm)
Olive Oil
1 Tbsp (13.7 ml)
Water
As Required (2.5 ml)
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Steps
- Step 1
In a mixing bowl add 1 tbsp chopped tomato,1/4 cup chopped spring onion, 1 cup chopped parsley, 2 tsp chopped pudina, soaked bulgur, cooked masoor,1/4 tsp salt,1/2 tsp black pepper powder,1/2 tsp lemon juice,1 tbsp olive oil and mix it well.
- Step 2
Serve
Best paired with
77 calories
10 mins
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