Lentil Hummus
0 10 mins 2 Servings
Lentil hummus is a delicious and nutritious alternative to traditional chickpea hummus. It's made with cooked lentils, tahini, lemon juice, garlic, and other seasonings. It's creamy, flavorful, and perfect for dipping vegetables, spreading on sandwiches, or using as a dip for chips.
Nutritional info
Per Serving: 1 Small Bowl - 45.0 gm
Nutritional Distribution
Ingredients
Masoor Dal
2 Tbsp (22.5216 gm)
Garlic
2 Number (3.06 gm)
White Til
1 Tbsp (11.4 gm)
Lemon Juice
1 Tsp (4.08 ml)
Salt
1/4 Tsp (1.115 gm)
Olive Oil
3 Tsp (7.23 ml)
Water
As Required (38.4 ml)
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Steps
- Step 1
Grind 1 tbsp sesame seed into a smooth paste.
- Step 2
Soak and pressure cook 2 tbsp masoor dal.
- Step 3
In a grinder, add cooked masoor dal, 3 tsp olive oil, 2 garlic cloves,1 tsp lemon juice, sesame seed paste,1/4 tsp salt and grind in a smooth paste.
- Step 4
Give a Nestle Twist by adding flaxseeds.
- Step 5
Serve
Best paired with
70 calories
10 mins
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