Lettuce Soup
0 10 mins 1 Servings
Lettuce soup is a light, refreshing blend of tender lettuce leaves, mild onions, and herbs, simmered in a gentle broth. This smooth and velvety soup offers a subtle, earthy flavor, perfect as a appetizing starter.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
72 kcal
Nutritional Distribution
- Carbohydrate 4.81 gm
- Protein 0.44 gm
- Fat 4.62 gm
- Fiber 2.60 gm
Ingredients
Lettuce
1/2 Chopped Cup (45.62 gm)
Peas
1/8 Cup (18.2676 gm)
Onion
1 Chopped Tbsp (8.02 gm)
Garlic
1/4 Chopped Tsp (0.62 gm)
Black Pepper
1/2 Powder Tsp (1.495 gm)
Salt
1/4 Tsp (1.115 gm)
Butter
1 Tbsp (5.845 gm)
Water
As Required (100.0 ml)
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Steps
- Step 1
In a pan heat 1/2 tbsp butter, add 1/4 tsp chopped garlic, 1 tbsp chopped onion and saute until soft
- Step 2
Add 1/8 cup peas, 1/2 tsp black pepper powder, salt for taste and water as required
- Step 3
Cook until vegetables are soft
- Step 4
Stir in 1/2 cup chopped lettuce leaves and cook until the lettuce wilts.
- Step 5
Blend the soup until smooth using an immersion blender
- Step 6
Give it a Nestle Twist by adding flax seeds
- Step 7
Serve warm
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