Lotus Stem Vegetable Dry
176 15 mins 2 Servings
Lotus Stem Vegetable Dry is a delectable dish stir-fired in aromatic ingredients, creating a flavormeal meal high in nutrients that can be served as a side dish with rotis to make a complete meal enjoyed by all.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Lotus Stem
1/2 Slice Cup (53.75 gm)
Onion
1.5 Chopped Tbsp (12.03 gm)
Ginger Garlic Paste
1.0 Tsp (5.04 gm)
Red Chilly
1/2 Powder Tsp (1.08 gm)
Coriander Powder
1/2 Tsp (0.82 gm)
Dry Mango Powder
1/2 Tsp (1.05 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (20.0 ml)
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Steps
- Step 1
In a heated pan add 1 tsp oil and add 1.5 tbsp chopped onions and 1 tsp ginger garlic paste.
- Step 2
Saute all ingredients for 2 minutes.
- Step 3
Now add 1/2 tsp red chilli powder, 1/2 tsp coriander powder and 1/4th tsp mango powder.
- Step 4
Saute all ingredients till oil releases for 2 minute.
- Step 5
Now add 1/2 cup chopped lotus stem and water to adjust consistency.
- Step 6
Mix well all ingredients.
- Step 7
Add 1/4th tsp salt and allow to cook for 5 minutes.
- Step 8
Tasty lotus stem vegetable dry is ready.
Best paired with
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116 calories
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