Mapo Paneer
0 15 mins 1 Servings
Mapo Paneer is a spicy and flavorful Indian-Chinese fusion dish made from soft paneer cooked in a rich, bold sauce featuring ingredients like garlic, ginger and peppercorns. This dish typically has a vibrant red color and is often served with steamed rice or noodles.
Nutritional info
Per Serving: 1 Medium Bowl - 135.0 gm
Nutritional Distribution
Ingredients
Paneer
1/4 Cube Cup (42.63 gm)
Chicken, Breast
1 Minced Tbsp (19.33 gm)
Spring Onion
1 Chopped Tbsp (5.53 gm)
Garlic
1/2 Grated Tsp (2.075 gm)
Ginger
1/4 Grated Tsp (0.47 gm)
Black Pepper
2 Number (0.18 gm)
Corn Flour
1/2 Tsp (1.205 gm)
Red Chilli Sauce
1/2 Tsp (3.195 ml)
Soya Sauce
1/2 Tsp (2.46 ml)
Red Chilli Flakes
1/4 Tsp (0.38 gm)
Sugar
1/8 Tsp (0.53 gm)
Salt
1/8 Tsp (0.54 gm)
Oil
1/2 Tsp (1.655 ml)
Water
As Required (70.0 ml)
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Steps
- Step 1
In a pan heat 1/2 tsp oil, add 2 black peppercorns,1/2 tsp grated garlic,1/4 tsp grated ginger,1 tbsp chopped spring onion and saute it well.
- Step 2
Add 1 tbsp minced chicken,1/4 tsp red chili flakes,1/2 tsp red chili sauce, boiled paneer, and saute it nicely.
- Step 3
Add water as required,1/2 tsp soya sauce,1/8 tsp sugar, corn flour slurry, mix and cook it till it becomes thicker inconsistency.
- Step 4
Serve hot.
Best paired with
405 calories
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