Masoor Dal
154 10 mins 1 Servings
Masoor dal is a delicious and nutritious dish made from whole red lentils simmered with aromatic spices, tomatoes, and onions. This hearty curry is rich flavor and perfect for pairing with rice or naan.
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 gm
Nutritional Distribution
Ingredients
Whole Masoor
1/8 Cup (25.215 gm)
Tomato
1.5 Chopped Tbsp (18.855 gm)
Onion
1.5 Chopped Tbsp (12.03 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Ginger Garlic Paste
1 Tsp (5.04 gm)
Green Chilli
1/4 Chopped Tsp (0.53 gm)
Jeera
1/4 Tsp (0.59 gm)
Haldi
1/4 Tsp (0.6 gm)
Hing
1/8 Tsp (0.37 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1/2 Tsp (1.655 ml)
Water
As Required (70.0 ml)
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Steps
- Step 1
Soak & cook 1/8 cup whole masoor and keep aside.
- Step 2
In a pan, heat 1/2 tsp oil.
- Step 3
Add 1/4 tsp of jeera, and let it crackle.
- Step 4
Add 1.5 tbsp each of chopped onions and tomatoes, 1 tsp ginger garlic paste and saute well.
- Step 5
Add 1/8 tsp hing, 1/4 tsp each of chopped green chilli, haldi and mix well.
- Step 6
Now, add the cooked whole masoor, 1/4 tsp salt and mix well.
- Step 7
Garnish with 1 tsp chopped coriander leaves, mix well and serve hot.
- Step 8
Give a Nestle Twist by adding grated coconut.
Best paired with
165 calories
10 mins
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