Methi Pulao
145 10 mins 1 Servings
Methi Pulao is a rice dish made with the goodness of methi and a variety of spices, making a simple, nutrient-dense meal option high in nutrients.
Nutritional info
Per Serving: 1 Medium Bowl - 115.0 gm
Nutritional Distribution
Ingredients
Rice
2.0 Tbsp (25.74 gm)
Methi Leaves
3.0 Chopped Tbsp (11.25 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Green Chilli
1/4 Chopped Tsp (0.53 gm)
Black Pepper
2.0 Number (0.18 gm)
Bay Leaf
1.0 Number (0.3 gm)
Star Anise
1.0 Number (1.17 gm)
Jeera
1/4 Tsp (0.59 gm)
Cinnamon
0.13 Stick (0.03 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1/2 Tsp (1.655 ml)
Water
As Required (85.0 ml)
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Steps
- Step 1
Heat kadhai on low flame, add 1/2 tsp oil, 1/4th tsp cinnamon stick,1/2 tsp rai, 1/4th tsp jeera, 5 no. black pepper, 1 no. star anise, 1/4th tsp chopped green chilli, 1 no. bay leaf & saute well.
- Step 2
Then add 4 tbsp chopped methi leaves, 2 tbsp chopped onion, 1/8th tsp salt, saute well.
- Step 3
Add cooked rice, kasuri methi (Nutritional Twist) & mix well.
- Step 4
Serve hot with salad.
Best paired with
139 calories
15 mins
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