Mexican Three Bean Salad
0 10 mins 2 Servings
Mexican Three Bean Salad is a vibrant and nutritious dish combining black beans, kidney beans and soyabean, tossed with fresh bell peppers, onion, and coriander leaves. Dressed in a zesty lime vinaigrette, it’s a refreshing and colorful addition to any meal.
Nutritional info
Per Serving: 1 Medium Bowl - 100.0 gm
Nutritional Distribution
Ingredients
Black Beans
1 Tbsp (15.0 gm)
Soyabean
1 Tbsp (11.25 gm)
Rajma
1.5 Tsp (5.52 gm)
Red Capsicum
10 Gm (20.0 gm)
Yellow Capsicum
10 Gm (20.0 gm)
Tomato
15 Gm (25.14 gm)
Onion
2 Chopped Tbsp (16.04 gm)
Spring Onion
5 Gm (5.53 gm)
Coriander Leaves
1 Tsp (0.92 gm)
Lemon Juice
1 Tsp (4.08 ml)
Red Chilly
1 Tsp (1.08 gm)
Jeera Powder
1/2 Tsp (0.88 gm)
Salt
1/4 Tsp (1.115 gm)
Olive Oil
2 Tsp (4.82 ml)
Water
As Required (13.32 ml)
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Steps
- Step 1
Add cooked beans, 2 tbsp chopped tomato, 2 tbsp chopped red capsicum, 2 tbsp chopped yellow capsicum, 2 tbsp chopped onion,1 tbsp chopped spring onion,1 tsp chopped coriander leaves,
- Step 2
Add 2 tsp olive oil,1 tsp lemon juice,1/2 tsp red chili powder,1/2 tsp jeera powder,1/4 tsp salt and toss well.
- Step 3
Serve.
Best paired with
233 calories
15 mins
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