Mix Dal Quinoa Cheela With Coriander Chutney
171 20 mins 1 Servings
Mix Dal Quinoa Cheela is a combination of millet quinoa, dal and veggies of your choice, making a super healthy breakfast, brunch or lunch option for kids and adults alike. Serve it hot with coriander chutney that imparts a tangy flavour and enhances the nutritional content of the dish.
Nutritional info
Per Serving: 1 Serving - 90.0 gm
Nutritional Distribution
Ingredients
Coriander Leaves
0.24 Chopped Cup (10.608 gm)
Peanuts
0.48 Tbsp (5.0112 gm)
Lemon Juice
0.24 Tbsp (2.8992 ml)
Green Chilli
0.48 Chopped Tsp (1.0224 gm)
Salt
0.24 Tsp (1.0704 gm)
Water
As Required (4.79 ml)
Quinoa
1.33 Tbsp (18.6732 gm)
Rice
0.67 Tbsp (8.6229 gm)
Chana Dal
1/3 Tbsp (3.6465 gm)
Tur Dal
1/3 Tbsp (5.6298 gm)
Urad Dal
1/3 Tbsp (4.8675 gm)
Moong Dal
1/3 Tbsp (5.7288 gm)
Masoor Dal
1/3 Tbsp (3.8709 gm)
Red Chilly
0.17 Powder Tsp (0.37 gm)
Black Pepper
0.13 Powder Tsp (0.37 gm)
Haldi
0.13 Tsp (0.3 gm)
Jeera
0.13 Tsp (0.3 gm)
Salt
0.13 Tsp (0.56 gm)
Oil
0.67 Tsp (2.2177 ml)
Water
As Required (33.33 ml)
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Steps
- Step 1
For Batter
Add 1/4 tsp salt, 1/4 tsp red chilli powder, 1/4 tsp jeera, 1/4 tsp haldi, 1/2 tsp black pepper powder & mix. Add water and mix well.
- Step 2
Pour 1 tsp oil and spread cheela batter.
- Step 3
Add 1 tsp oil and flip & roast evenly.
- Step 4
Serve with chutney.
Best paired with
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