Mixed Sprout Adai
0 15 mins 1 Servings
Mixed Sprout Adai is a nutritious South Indian pancake made from a blend of sprouted lentils and rice, seasoned with spices and herbs. This flavorful dish is perfect for breakfast or as a wholesome snack.
Nutritional info
Per Serving: 1 Number - 158.0 gm
Nutritional Distribution
Ingredients
Whole Moong
0.54 Tbsp (7.614 gm)
Whole Urad
0.54 Tbsp (7.0362 gm)
Urad Dal
0.04 Cup (8.472 gm)
Rice
1/2 Tbsp (6.435 gm)
Chana Dal
0.58 Tbsp (6.409 gm)
Tur Dal
0.62 Tbsp (10.5772 gm)
Chana Dal
1/2 Tsp (2.1 gm)
Onion
1/8 Chopped Cup (13.6656 gm)
Ginger
1/2 Grated Tbsp (1.83 gm)
Kadi Patta
2 Number (0.22 gm)
Red Chilly
1 Number (0.75 gm)
Hing
1/8 Tsp (0.35 gm)
Black Salt
1/4 Tsp (1.29 gm)
Oil
1 Tsp (3.31 ml)
Water
As Required (70.0 ml)
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Steps
- Step 1
In a bowl add dal and sprouts batter,1/8 tsp hing,1/4 tsp black salt,1/8 cup chopped onion,1/2 tbsp grated ginger, and mix all together.
- Step 2
Heat 1/2 tsp oil in a pan then pour rice batter and spread it nicely.
- Step 3
Pierce a hole in the center, add 1/2 tsp oil around, and cook till golden in color.
- Step 4
Turn over and cook with more oil if necessary.
- Step 5
Serve hot.
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