Moong Dal Barfi
0 20 mins 4 Servings
Moong Dal Barfi is a traditional Indian sweet made with roasted yellow lentils. It has a soft, melt in mouth texture and is very delicious. A gluten-free delicacy that is super easy to make and very tempting.
Nutritional info
Per Serving: 1 Number - 48.0 gm
Nutritional Distribution
Ingredients
Moong Dal
0.5 Cup (120.02 gm)
Khoa
3 Tbsp (29.46 gm)
Pista
1 Chopped Tbsp (8.14 gm)
Green Elaichi
0.25 Powder Tsp (0.5 gm)
Sugar
2 Tbsp (25.96 gm)
Ghee
2 Tbsp (30.3 gm)
Water
As Required (150.0 ml)
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Steps
- Step 1
Wash and soak 1/2 cup moong dal and grind to a smooth paste.
- Step 2
In a heated pan, add 2 tbsp ghee and prepared moong dal paste.
- Step 3
Stir and roast continuously for 5 min.
- Step 4
Add 3 tbsp khoa, mix, roast well and keep aside.
- Step 5
Boil half cup water and add 2 tbsp sugar to it.
- Step 6
Allow the sugar syrup to thicken
- Step 7
Transfer the sugar syrup to roasted moong dal while stirring continuously.
- Step 8
Continue stirring till the mixture leaves sides of the pan.
- Step 9
Add 1/4 tsp green elaichi powder and mix well.
- Step 10
Transfer the prepared mixture to a greased tin.
- Step 11
Add 1 tbsp chopped pista and gently press on top.
- Step 12
Give a nestle twist by adding raisins.
- Step 13
Transfer to the fridge for some time and allow it to set.
- Step 14
Cut into squares and serve.
Best paired with
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427 calories
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