Multigrain Upma
210 10 mins 1 Servings
Multigrain upma is a nutritious and delicious twist on the traditional South Indian breakfast dish. This wholesome version combines millets like jowar, bajra, and dalia with fresh vegetables, enhancing its health benefits with added fiber, vitamins, and minerals.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Bajra
2.0 Tsp (7.7 gm)
Jowar
2.0 Tsp (7.68 gm)
Urad Dal
2.0 Tsp (7.58 gm)
Dalia
2.0 Tsp (7.84 gm)
Fresh Peas
1.5 Boiled Tbsp (16.95 gm)
Red Carrot
1.5 Chopped Tbsp (17.25 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Green Chilli
1/2 Chopped Tsp (1.065 gm)
Rai
1/4 Tsp (0.93 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tbsp (8.16 ml)
Water
As Required (100.0 ml)
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Steps
- Step 1
Dry roast ground bajra, ground jowar, 2 tsp dalia, and roast until light brown.
- Step 2
In another pan, heat 1 tbsp oil. Add 1/4 tsp rai, 2 tsp urad dal, 1/2 tsp chopped green chili, and 2 tbsp chopped onion, and saute.
- Step 3
Add 1.5 tbsp chopped carrot, 1.5 tbsp boiled peas and mix well.
- Step 4
Add the roasted grains and saute for a minute.
- Step 5
Pour water, cover, and cook until soft.
- Step 6
Add 1/4 tsp salt for taste and mix everything.
- Step 7
Give it a Nestle Twist by adding white sesame seeds.
- Step 8
Serve warm.
Best paired with
209 calories
10 mins
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