Multigrain Vegetable Idli With Sambhar
170 10 mins 1 Servings
Multigrain idlis mixed with freshly chopped veggies, served with piping hot tangy sambar, makes a complete breakfast or an evening snack option.
Nutritional info
Per Serving: 1 Serving - 240.0 gm
Nutritional Distribution
Ingredients
Rice
1.0 Tbsp (12.87 gm)
Jowar
1.0 Flour Tbsp (6.73 gm)
Rajgira
1.0 Flour Tbsp (7.79 gm)
Ragi
1.0 Flour Tbsp (6.18 gm)
Urad Dal
1.0 Tsp (3.79 gm)
Green Cabbage
1.0 Chopped Tbsp (6.15 gm)
Red Carrot
1.0 Grated Tbsp (6.81 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Jeera
1/4 Tsp (0.59 gm)
Salt
0.13 Tsp (0.58 gm)
Oil
1/2 Tsp (1.655 ml)
Water
As Required (30.13 ml)
Tur Dal
0.06 Cup (12.7284 gm)
Tomato
0.67 Chopped Tbsp (8.4219 gm)
Tamarind
0.22 Tbsp (2.9106 gm)
Sambhar Powder
0.22 Tsp (0.39 gm)
Coriander Leaves
0.22 Chopped Tsp (0.2 gm)
Kadi Patta
2.67 Number (0.29 gm)
Red Chilly
0.22 Number (0.17 gm)
Rai
0.06 Tsp (0.22 gm)
Hing
0.06 Tsp (0.18 gm)
Haldi
0.06 Tsp (0.14 gm)
Salt
0.06 Tsp (0.27 gm)
Oil
0.22 Tsp (0.73 ml)
Water
As Required (55.0 ml)
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Steps
- Step 1
In a bowl, add 1 tbsp jowar flour, 1 tbsp rajgira flour, 1 tbsp ragi flour, 1/4th tsp jeera, 1 tbsp chopped cabbage, 1 tbsp grated carrot, 1 tbsp chopped onion, 1/8th tsp salt and mix well.
- Step 2
Add water and mix well to get the desired consistency of the batter.
- Step 3
Grease idli molds with 1/2 tsp oil, pour the prepared batter into it, cover and steam till completely cooked.
- Step 4
Once the idlis are cooked cool them slightly and demold..
- Step 5
Serve hot with sambhar.
Best paired with
177 calories
10 mins
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