Mushroom Barley Salad
0 5 mins 1 Servings
Mushroom Barley Salad combines earthy mushrooms with tender barley, juicy tomatoes, crisp cucumbers, and aromatic onions, all tossed in a light dressing of salt, pepper, and zesty lemon juice. Perfect as a nutritious side dish or a satisfying main course, it's a delightful blend of flavors and textures.
Nutritional info
Per Serving: 1 Medium Bowl - 100.0 gm
Nutritional Distribution
Ingredients
Barley
4 Tbsp (25.92 gm)
Mushroom
1/4 Diced Cup (23.77 gm)
Onion
1 Chopped Tbsp (8.02 gm)
Tomato
1 Chopped Tbsp (12.57 gm)
Cucumber
1 Chopped Tbsp (10.24 gm)
Lemon Juice
1 Tsp (4.08 ml)
Black Pepper
1/8 Powder Tsp (0.37 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1 Tsp (3.31 ml)
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Steps
- Step 1
Soak 2 tbsp barley for 2 hours and cook it in water and keep aside.
- Step 2
In a heated pan add 1 tsp oil, 1/4 cup diced mushroom and saute well. Turn off the heat once the mushroom is done.
- Step 3
Take a bowl, add cooked barley, 1 tbsp chopped tomato, 1 tbsp chopped onion, 1 tbsp chopped cucumber, 1 tsp lemon juice and sauted mushrooms.
- Step 4
To this mix further add 1/4 tsp salt and 1/8 tsp black pepper powder.
- Step 5
Give a Nestle Twist by adding mint leaves.
- Step 6
Toss well and serve.
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15 mins
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