Nutty Jowar Puff Bhel
0 15 mins 2 Servings
Nutty Jowar Puff Bhel is a crunchy and wholesome snack made from puffed jowar, mixed with an assortment of spices, nuts, and fresh vegetables. This flavorful bhel is a nutritious twist on the traditional Indian chaat, perfect for munching anytime.
Nutritional info
Per Serving: 1 Medium Bowl - 57.0 gm
Nutritional Distribution
Ingredients
Jowar
3 Tbsp (35.82 gm)
Roasted Peanuts
1 Tbsp (11.87 gm)
Onion
1 Chopped Tbsp (8.02 gm)
Tomato
1 Chopped Tbsp (12.57 gm)
Pudina
1 Chopped Tsp (0.76 gm)
Walnut
1 Chopped Tsp (2.43 gm)
Almond
1 Chopped Tsp (2.7 gm)
Lemon Juice
1/2 Tsp (2.04 ml)
Green Chilli Paste
1/4 Tsp (1.1725 gm)
Chaat Masala
1/4 Tsp (0.48 gm)
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Steps
- Step 1
In a bowl add 3 tbsp jowar, 1 tbsp roasted peanuts, 1 tsp chopped almonds, 1 tsp chopped walnuts,1 tbsp chopped tomato, 1 tbsp chopped onion, 1/4 tsp green chili paste, 1/4 tsp chaat masala, 1/2 tsp lemon juice and 1 tsp chopped pudina.
- Step 2
Toss all ingredients well.
- Step 3
Serve fresh.
Best paired with
126 calories
10 mins
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