Oats Beans Bowl
422 10 mins 2 Servings
The Oats Beans Bowl is a nutritious dish that combines hearty oats with protein-rich beans, creating a filling and wholesome meal perfect for any time of the day. Bursting with flavor and fiber, it's a versatile option that can be customized with various toppings and seasonings.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Rajma
2.5 Tsp (10.775 gm)
Salt
0.13 Tsp (0.56 gm)
Water
As Required (100.0 ml)
Oats
2.5 Tbsp (20.525 gm)
French Beans
3.0 Chopped Tbsp (28.89 gm)
Red Carrot
2.0 Chopped Tbsp (23.0 gm)
Pudina
2.0 Chopped Tsp (1.52 gm)
Green Chilli
1/8 Chopped Tsp (0.26 gm)
Ginger
1/8 Chopped Tsp (0.26 gm)
Garlic
1/8 Chopped Tsp (0.3 gm)
Ajwain
1/8 Tsp (0.28 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tbsp (8.16 ml)
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Steps
- Step 1
In a pan, heat 1 tbsp oil, add 1/8 tsp ajwain, 1/8 tsp chopped green chilli, 1/8 tsp chopped ginger, 1/8 tsp chopped garlic, 2 tbsp chopped carrot, 3 tbsp chopped french beans and cooked rajma.
- Step 2
Saute all ingredients for 2 minutes.
- Step 3
Now add 2/5 tsp oats.
- Step 4
Mix well.
- Step 5
Now add 1/4 tsp salt and water.
- Step 6
Stir all ingredients well.
- Step 7
Cover and cook for 3 minutes.
- Step 8
Garnish with 2 tsp chopped pudina.
- Step 9
Yummy oats beans bowl is ready.
Best paired with
146 calories
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