Oats Chana Dal Khichdi
0 15 mins 1 Servings
Oats Chana Dal Khichdi is a nutritious and wholesome dish that combines the goodness of oats and protein-rich chana dal, seasoned with aromatic spices. This comforting one-pot meal is perfect for a quick and healthy option, offering a delightful balance of flavors and textures.
Nutritional info
Per Serving: 1 Medium Bowl - 115.0 gm
Nutritional Distribution
Ingredients
Oats
2 Tbsp (16.42 gm)
Chana Dal
2 Tsp (8.4 gm)
Onion
2 Chopped Tsp (5.24 gm)
Carrot
2 Chopped Tsp (5.44 gm)
Tomato
1 Chopped Tbsp (12.57 gm)
Peas
1 Boiled Tbsp (11.3 gm)
Ginger
1/2 Chopped Tsp (1.085 gm)
Jeera
1/2 Tsp (1.185 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
2 Tsp (6.62 ml)
Water
As Required (20.0 ml)
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Steps
- Step 1
In a kadhai, heat 2 tsp oil.
- Step 2
Add 1/2 tsp jeera and let it crackle.
- Step 3
Next, add 2 tsp chopped onion, 1/2 tsp chopped ginger, 2 tsp chopped carrot, and 1 tbsp chopped tomato.
- Step 4
Saute all the ingredients well.
- Step 5
Add 1 tbsp boiled green peas, 2 tbsp oats, and mix well.
- Step 6
Add 1/4 tsp each of salt and red chili powder.
- Step 7
Add boiled Bengal gram dal and sufficient water.
- Step 8
Mix all the ingredients well, cover the pan with a lid and cook.
- Step 9
Sprinkle rich white sesame seeds on top for a nutritional twist and serve.
Best paired with
165 calories
15 mins
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