Oats Cutlet
161 15 mins 2 Servings
Oats cutlet is a guilt-free snack choice with the goodness of sesame seeds, oats and veggies made with minimal use of oil.
Nutritional info
Per Serving: 1 Number - 90.0 gm
Nutritional Distribution
Ingredients
Oats
1.0 Tbsp (8.21 gm)
Potato
0.13 Boiled Diced Cup (22.675 gm)
Fresh Peas
1.0 Boiled Tsp (3.17 gm)
Onion
1.0 Chopped Tsp (2.62 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Green Chilli
1/4 Chopped Tsp (0.53 gm)
Coriander Powder
1/2 Tsp (0.82 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
2.0 Tsp (6.62 ml)
Water
As Required (50.0 ml)
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Steps
- Step 1
Prepare the cutlet mix in a bowl by adding 2 tbsp oats, 1/8 cup of boiled and diced potato, and 1 tsp boiled green peas.
- Step 2
Spice up the mix with 1/4 tsp green chilli, 1 tsp of chopped onion, 1/2 tsp dhania powder, 1/4 tsp salt, and 1 tsp chopped coriander leaves.
- Step 3
Mix all the ingredients together.
- Step 4
To fry the cutlet, heat a kadhai and add 1 tbsp oil.
- Step 5
Shape the prepared mix into a cutlet and place it on the kadhai.
- Step 6
Roast it evenly until golden brown.
- Step 7
Flip and repeat on the other side.
- Step 8
Sprinkle some white sesame seeds for a nutritional twist.
- Step 9
Serve with chutney.
Best paired with
31 calories
15 mins
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