Oats Peas Carrot Moong Dal Khichdi
0 15 mins 2 Servings
Oats Peas Carrot Moong Dal Khichdi is a wholesome and nutritious dish that combines the goodness of oats, peas, carrots, and moong dal. It's a delicious and healthy meal option, especially for those looking for a light and flavorful dish.
Nutritional info
Per Serving: 1 Medium Bowl - 115.0 gm
Nutritional Distribution
Ingredients
Oats
2 Tbsp (16.42 gm)
Peas
1 Tbsp (10.09 gm)
Carrot
1 Chopped Tbsp (9.35 gm)
Moong Dal
2 Tsp (8.74 gm)
Coriander Leaves
2 Chopped Tsp (1.84 gm)
Ginger
1/8 Grated Tsp (0.22 gm)
Kadi Patta
4 Number (0.44 gm)
Haldi
1/8 Tsp (0.3 gm)
Jeera
1/8 Tsp (0.28 gm)
Rai
1/8 Tsp (0.44 gm)
Salt
1/8 Tsp (0.56 gm)
Ghee
1 Tsp (4.03 gm)
Water
As Required (100.0 ml)
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Steps
- Step 1
Prepreparation
Soak 2 tsp moong dal. Keep aside.
- Step 2
For khichdi
Heat a pan with 1 tsp ghee.
- Step 3
Add 1/8th tsp rai, 1/8th tsp jeera, 4 kadi patta leaves and saute..
- Step 4
Add 2 tbsp oats and roast well.
- Step 5
Add soaked moong dal, 1/8th tsp grated ginger, 1 tbsp chopped carrot, 1 tbsp fresh peas and mix well.
- Step 6
Now add 1/8th tsp haldi, 1/8th tsp salt and a little water.
- Step 7
Cover and allow to cook.
- Step 8
Garnish with 2 tsp chopped coriander leaves.
- Step 9
Serve hot with Nestlé A+ Curd or raita.
Best paired with
165 calories
15 mins
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