Oats Upma
182 15 mins 1 Servings
A savory, comforting snack made with oats, vegetables and simple spices. It is an wholesome breakfast or snack option, often served with coconut chutney or lemon wedges, providing sustained energy and nourishment.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Oats
3.7 Tbsp (30.377 gm)
Onion
3.0 Chopped Tbsp (24.06 gm)
Tomato
2.0 Chopped Tbsp (25.14 gm)
Green Chilli
1.0 Chopped Tsp (2.13 gm)
Rai
1/4 Tsp (0.93 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tbsp (8.16 ml)
Water
As Required (100.0 ml)
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Steps
- Step 1
Heat 1 tbsp oil in a kadhai, add 1/4 tsp rai, and let it crackle.
- Step 2
Add 3 tbsp chopped onion, 2 tbsp chopped tomato, 1/4 tsp salt, and 1 tsp chopped green chilli.
- Step 3
Saute all the ingredients well.
- Step 4
Add 4 tbsp oats, pour water as required, and stir well.
- Step 5
Give it a Nestle Twist by adding white sesame seeds.
- Step 6
Cook over low flame until all combine well
- Step 7
Serve hot.
Best paired with
140 calories
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