Onion Chutney
147 10 mins 4 Servings
Onion chutney is a flavorful South Indian condiment made from sautéed onions, spices, and sometimes tamarind, offering a sweet, tangy, and mildly spicy taste. It pairs wonderfully with dosa, idli, or as a spread for sandwiches.
Nutritional info
Per Serving: 1 Tbsp - 15.0 gm
Nutritional Distribution
Ingredients
Tur Dal
1.0 Tbsp (17.06 gm)
Onion
4.0 Chopped Tbsp (32.08 gm)
Fresh Coconut
1.0 Chopped Tbsp (9.45 gm)
Ginger
1/4 Chopped Tsp (0.54 gm)
Green Chilli
1.0 Medium (2.14 gm)
Red Chilly
1.0 Number (0.75 gm)
Rai
1/4 Tsp (0.93 gm)
Jeera
1/4 Tsp (0.59 gm)
Hing
1/4 Tsp (0.74 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (15.0 ml)
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Steps
- Step 1
In a blender, add 4 tbsp chopped onion, 1 tbsp chopped fresh coconut, 1 tbsp tur dal, 1/4 tsp jeera, 1/4 tsp rai, 1/4 tsp chopped ginger, 1/4 tsp hing, 1/4 tsp salt, 1 red chilli, 1 green chilli, 1 tsp oil, and water as required.
- Step 2
Blend it into a thick, fine paste.
- Step 3
Serve.
Best paired with
216 calories
20 mins
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