Overnight Cinnamon Fruits Jar
0 15 mins 1 Servings
Overnight Cinnamon Fruits Jar is very easy to prepare with refrigerated cold oats. Just put some yogurt on a large deep plate and add the pre-soaked fruits and nuts of your choice.
Nutritional info
Per Serving: 1 Medium Bowl - 146.0 gm
Nutritional Distribution
Ingredients
Oats
3 Tbsp (24.63 gm)
Yogurt
30 Gm (30.0 gm)
Banana
2 Chopped Tbsp (23.68 gm)
Apple
2 Grated Tbsp (31.88 gm)
Chia Seeds
1.0 Tbsp (11.12 gm)
Sunflower Seeds
1/2 Tsp (1.72 gm)
Almond
1 Chopped Tsp (2.7 gm)
Walnut
1 Chopped Tsp (2.43 gm)
Black Raisin
1 Tsp (3.96 gm)
Cinnamon
1/8 Tsp (0.28 gm)
Water
As Required (50.0 ml)
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Steps
- Step 1
In a bowl, add 3 tbsp oats, 2 tbsp grated apple, 2 tbsp chopped banana, 1/8th tsp cinnamon powder, 1/2 tsp sunflower seeds, 1 tsp black raisin, 1 tsp chopped almonds, 1 tsp chopped walnuts,1 tbsp chia seeds water and 30 gm yogurt.
- Step 2
Mix well and refrigerate overnight.
Best paired with
27 calories
10 mins
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