Palak Dal (Red Gram Spinach Dal)
169 10 mins 1 Servings
Palak Dal is a nutritious and flavorful Indian dish made with cooked lentils (dal) infused with vibrant spinach (palak) and seasoned with spices. This wholesome curry is often enjoyed with rice or Indian bread, providing a perfect balance of taste and texture.
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 gm
Nutritional Distribution
Ingredients
Tur Dal
1.5 Tbsp (25.59 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Tomato
1/2 Chopped Tbsp (6.285 gm)
Palak
3.0 Chopped Tsp (15.84 gm)
Garlic
1/2 Chopped Tsp (1.23 gm)
Green Chilli
1/4 Chopped Tsp (0.53 gm)
Jeera
1/4 Tsp (0.59 gm)
Haldi
1/4 Tsp (0.6 gm)
Hing
1/8 Tsp (0.37 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1/2 Tsp (1.655 ml)
Water
As Required (70.0 ml)
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Steps
- Step 1
Take a pan and heat 1/2 tsp oil on a low flame.
- Step 2
Add 1/4 tsp jeera and allow it to roast.
- Step 3
Add 1/2 tsp chopped garlic, 1/8 tsp hing, 1 tbsp chopped onion, 1/2 tbsp chopped tomatoes and 1/4 tsp green chilli.
- Step 4
Saute well until you start getting a beautiful aroma.
- Step 5
Add in 1/4 tsp haldi along with 1/4 tsp salt and saute.
- Step 6
Additionally put in 3 tsp chopped palak. Saute well making sure everything is evenly distributed.
- Step 7
Pour in 1.5 tbsp cooked tur dal combining all ingredients effectively.
- Step 8
Give a Nestle Twist by adding basil seeds.
- Step 9
Serve hot with chapati or rice.
Best paired with
103 calories
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