Paneer Bhurji With Capsicum
167 15 mins 1 Servings
Paneer Bhurji with Capsicum is a flavorful Indian dish made by crumbling paneer (Indian cottage cheese) and sautéing it with finely chopped capsicum, tomatoes, and aromatic spices. This vibrant preparation is perfect as a filling meal or served as a side with roti or rice.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
160 kcal
Nutritional Distribution
- Carbohydrate 7.14 gm
- Protein 4.45 gm
- Fat 8.44 gm
- Fiber 1.26 gm
Ingredients
Paneer
1/3 Grated Cup (46.2264 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Green Capsicum
2.0 Chopped Tbsp (20.0 gm)
Tomato
2.0 Chopped Tbsp (25.14 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
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Steps
- Step 1
In a kadhai, heat 1 tsp oil and add 2 tbsp chopped onion,2 tbsp of chopped tomato and saute.
- Step 2
Then, add 1/4th tsp each of red chilli powder, salt, dhania powder, and haldi.
- Step 3
Saute all the ingredients well.
- Step 4
Now, add 1/3 cup of crushed paneer, and 2 tbsp of chopped capsicum and mix well.
- Step 5
Sprinkle Bengal gram powder on top for a nutritional twist.
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