Parupu Thogayal
0 10 mins 2 Servings
Paruppu Thogayal is more of an accompaniment type than a mix for hot steaming rice. It is less spicy than most of the thogayal varieties and that’s why it is being served as a side dish for rasam varieties.
Nutritional info
Per Serving: 1 Medium Bowl - 14.0 gm
Nutritional Distribution
Ingredients
Garlic
1 Chopped Tsp (2.46 gm)
Red Chilly
1/2 Powder Tsp (1.08 gm)
Water
As Required (50.0 ml)
Hing
1/4 Tsp (0.37 gm)
Chana Dal
1 Tbsp (11.05 gm)
Tur Dal
1 Tbsp (17.06 gm)
Salt
1/4 Tsp (1.115 gm)
Dry Coconut
2 Grated Tsp (2.2 gm)
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Steps
- Step 1
Add 1 tsp oil, 1 tsp red chilli, 1/4 tsp hing, 1 tbsp tur dal, 1 tbsp bengal gram dal, 2 tsp grated coconut and saute well
- Step 2
Grind it with water and 1/4 tsp salt
- Step 3
Serve it with Hot Rice
Best paired with
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133 calories
10 mins
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