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Pasta In Pumpkin Sauce
0 10 mins 1 Servings
Pasta In Pumpkin Sauce is an energy and nutrient-dense pasta with a base of roasted pumpkin puree and boiled macaroni seasoned with a mix of herbs. It makes an interesting, fun snack that everyone will like.
Nutritional info
Per Serving: 1 Medium Bowl - 104.0 gm
Nutritional Distribution
Ingredients
Macaroni
1/4 Cup (25.96 gm)
Pumpkin
2 Chopped Tbsp (21.62 gm)
Cherry Tomato
2 Chopped Tbsp (23.76 gm)
Capsicum
1 Chopped Tbsp (10.0 gm)
Yellow Zucchini
1 Chopped Tbsp (8.48 gm)
Sweet Corn
1 Tbsp (10.55 gm)
Olives
1 Chopped Tbsp (10.4 gm)
Garlic
1/2 Grated Tsp (2.075 gm)
Mixed Herbs
1 Tsp (1.18 gm)
Salt
1/4 Tsp (1.115 gm)
Olive Oil
2 Tsp (4.82 ml)
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Steps
- Step 1
Heat 2 tsp olive oil, add 1 tbsp each of chopped yellow zucchini, green capsicum, 1 tbsp sweet corn and saute, now add pureed pumpkin and saute.
- Step 2
Now add 1 tsp mixed herbs, 1/2 tsp grated garlic, 1/4 tsp salt give it a mix.
- Step 3
Add cooked macaroni, 2 tbsp chopped cherry tomato, 1 tbsp chopped olives.
- Step 4
Mix well and serve.
Best paired with
148 calories
20 mins
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