Peas Carrot Hummus
0 15 mins 5 Servings
Peas Carrot Hummus is a vibrant, nutritious dip made from blended peas and carrots, offering a delightful twist on traditional hummus. It's perfect for snacking, spreading, or pairing with fresh veggies and pita chips.
Nutritional info
Per Serving: 1 Small Bowl - 45.0 gm
Nutritional Distribution
Ingredients
Peas
2 Boiled Tbsp (22.6 gm)
Carrot
2 Grated Tbsp (18.8 gm)
Walnut
1/2 Chopped Tbsp (4.665 gm)
Garlic
1 Chopped Tsp (2.46 gm)
Lemon Juice
1 Tsp (4.08 ml)
Salt
1/8 Tsp (0.56 gm)
Olive Oil
1 Tsp (2.41 ml)
Water
As Required (50.0 ml)
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Steps
- Step 1
In a blender add 2 tbsp boiled peas, 1/2 tbsp chopped walnuts, 1 tsp chopped garlic,1 tsp lemon juice and 1/8 tsp salt and blend it to smooth consistency.
- Step 2
Add 1 tsp olive oil, 2 tbsp grated carrot into it and serve it with nachos.
Best paired with
116 calories
15 mins
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