Peas Carrot Soya Pulao
400 20 mins 2 Servings
Soya chunks, peas and carrots pulao is a protein-rich, vegan, and delectable meal made with carrots, peas, and spongy soya chunks dunked in flavourful masala, making it an excellent vegetarian alternative to non-vegetarian pulao/ biryani. It's not only a delicious rice recipe but it's also packed with nutrients.
Nutritional info
Per Serving: 1 Medium Bowl - 115.0 gm
Nutritional Distribution
Ingredients
Rice
2.0 Tbsp (25.74 gm)
Soya Chunks
1/4 Cup (14.995 gm)
Onion
0.13 Julienne Cup (14.5625 gm)
Fresh Peas
1.0 Tbsp (10.09 gm)
Orange Carrot
1.0 Chopped Tbsp (9.35 gm)
Coriander Leaves
1/2 Chopped Tsp (0.46 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
2.0 Tsp (6.62 ml)
Water
As Required (85.0 ml)
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Steps
- Step 1
In a pan, add 2 tsp oil, 1/8th cup julienne onion and saute until it is translucent
- Step 2
Add 1 tbsp peas, 1 tbsp chopped carrot, soaked soya chunks and saute it well
- Step 3
Add 1/4th tsp salt, 1/4th tsp haldi, 1/4th tsp red chilli powder, 1/4th tsp garam masala and mix it well
- Step 4
Add the cooked rice
- Step 5
Mix it well
- Step 6
Sprinkle 1/2 tsp chopped coriander leaves
Best paired with
139 calories
15 mins
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