Peerkangai Poriyal
142 10 mins 1 Servings
Peerkangai Poriyal is a filling South Indian dish made with karela rich in all the essential nutrients.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Torai
1/2 Chopped Cup (54.12 gm)
Fresh Coconut
2.0 Grated Tbsp (12.02 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Green Chilli
1/2 Chopped Tsp (1.065 gm)
Urad Dal
1/2 Tsp (1.895 gm)
Rai
1/4 Tsp (0.93 gm)
Hing
0.13 Tsp (0.37 gm)
Kadi Patta
7.0 Number (0.77 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (30.0 ml)
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Steps
- Step 1
Heat kadhai, add 2 tsp oil, 1/4th tsp rai, 1/2 tsp urad dal, saute well. Then add 1/2 tsp chopped green chilli, 7 kadi patta, 1/8th tsp hing & saute well.
- Step 2
Then add 2 tbsp onion, 1/4th tsp salt, saute well.
- Step 3
Add 1/2 cup chopped torai, water & saute well.
- Step 4
Cover with lid & cook for 5 minutes.
- Step 5
Add 2 tbsp grated fresh coconut, white sesame seeds (Nutritional Twist), mix well & cook for a minute.
- Step 6
Serve hot with chapati.
Best paired with
123 calories
15 mins
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