Pomfret Soup
0 15 mins 1 Servings
Pomfret Soup is a healthy recipe with good amount of nutrients in it. A healthy meal which can have in lunch, dinner or in the evening .
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
Nutritional Distribution
Ingredients
Corn Flour
1/2 Tbsp (3.1 gm)
Red Chilli Sauce
1/4 Tsp (1.5975 ml)
Salt
1/4 Tsp (1.115 gm)
Water
As Required (150.0 ml)
Soya Sauce
1/2 Tsp (2.46 ml)
Vinegar
1/2 Tsp (2.16 gm)
Ginger Garlic Paste
1 Tbsp (9.7 gm)
Green Chilli Paste
1/4 Tsp (1.1725 gm)
Cabbage(chopped)
11/2 Tbsp (9.225 gm)
Carrot(chopped
11/2 Tbsp (14.025 gm)
Capsicum(chopped)
11/2 Chopped Tbsp (15.0 gm)
Pomfret
100 Gm (100.0 gm)
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Steps
- Step 1
In a pan add 150 ml water and boil it.
- Step 2
Add 1.5 tbsp chopped carrot, 1.5 tbsp chopped capsicum
- Step 3
1.5 tbsp chopped cabbage ,1/4 tsp green chilli paste,1 tbsp ginger garlic paste.
- Step 4
Now add 100 gm teared pomfret fish and 1/4 tsp salt.
- Step 5
Mix well and let it cook.
- Step 6
Add 1/2 tsp vinegar, 1/2 tsp soya sauce, 1/4 tsp red chilli sauce, 1/2 tbsp corn flour slurry.
- Step 7
Let it cook and bring to boil.
- Step 8
Serve hot.
Best paired with
140 calories
20 mins
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