Puffed Rice Chia Chikki
0 15 mins 2 Servings
Puffed Rice or Murmura Chia Chikki is a crispy and tasty chikki made more nutritious with the addition of chia seeds and jaggery. A must try treat during festivals.
Nutritional info
Per Serving: 1 Number - 40.0 gm
Nutritional Distribution
Ingredients
Puffed Rice
1.5 Cup (39.24 gm)
Chia Seeds
1 Tbsp (11.12 gm)
Green Elaichi
1/8 Powder Tsp (0.24 gm)
Jaggery
1/4 Powder Cup (42.16 gm)
Ghee
2 Tsp (8.06 gm)
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Steps
- Step 1
In a pan , add 1 tsp ghee, 1/4 cup jaggery powder and mix well.
- Step 2
Stir continuously till jaggery melts completely.
- Step 3
Add 1/8 tsp green elaichi powder.
- Step 4
Turn off flame, add 1.5 cup puffed rice, 1 tbsp chia seeds and mix all ingredients till it binds well.
- Step 5
Grease a plate with 1 tsp ghee, add the puffed rice mixture and pat it with a spatula gently.
- Step 6
With a sharp knife, cut them into squares.
- Step 7
Serve.
Best paired with
130 calories
10 mins
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