Puli Keerai (Tamarind Spinach Curry)
145 10 mins 1 Servings
Puli Keerai is a flavorful South Indian curry made with tamarind and tender spinach, offering a perfect blend of tanginess and mild spices. This dish is often paired with rice or chapati, making it a delightful addition to any meal.
Nutritional info
Per Serving: 1 Medium Bowl - 135.0 gm
Nutritional Distribution
Ingredients
Palak
1/2 Chopped Cup (27.05 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Tomato
2.0 Chopped Tbsp (25.14 gm)
Tamarind
1/2 Tbsp (6.615 gm)
Red Chilly
1.0 Number (0.75 gm)
Rai
1/4 Tsp (0.93 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (75.0 ml)
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Steps
- Step 1
In a kadhai, heat 1 tsp oil.
- Step 2
Add 1/4 tsp rai and 2 tbsp chopped onion. Mix and allow to cook.
- Step 3
Once the onions turn translucent, add 1 red chilli, 2 tbsp chopped tomato and mix well.
- Step 4
Then add 1/2 cup chopped palak and sauté well.
- Step 5
When the palak has reduced in volume, add 1/2 tbsp tamrind pulp, water as required and stir.
- Step 6
Finally add 1/4 tsp salt and let it simmer.
- Step 7
Serve hot with chapati.
Best paired with
82 calories
20 mins
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