Pumpkin Cauliflower Garlic Mash
0 10 mins 3 Servings
Pumpkin Cauliflower Garlic Mash is a delicious and nutritious side dish that's perfect for fall. It combines the sweetness of pumpkin with the mild flavor of cauliflower and the savory bite of garlic. It's a healthier alternative to traditional mashed potatoes and is packed with vitamins, minerals, and fiber.
Nutritional info
Per Serving: 1 Medium Bowl - 75.0 gm
7 kcal
Nutritional Distribution
- Carbohydrate 0.98 gm
- Protein 0.08 gm
- Fat 0.01 gm
- Fiber 0.88 gm
Ingredients
Pumpkin
3 Chopped Tbsp (32.43 gm)
Cauliflower
1/4 Chopped Cup (25.5525 gm)
Coriander Leaves
1 Chopped Tsp (0.92 gm)
Garlic
1/2 Chopped Tsp (1.23 gm)
Salt
1/4 Tsp (1.115 gm)
Water
As Required (100.0 ml)
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Steps
- Step 1
In a bowl add boiled pumpkin and cauliflower, add 1/2 tsp chopped garlic, 1/4 tsp salt and 1 tsp chopped coriander leaves mash it properly.
- Step 2
Serve
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