Pumpkin Upma
0 15 mins 1 Servings
Pumpkin Upma is a savory South Indian dish made with semolina, infused with the earthy sweetness of pumpkin and spiced with mustard seeds, curry leaves, and green chilies. It's a comforting, hearty breakfast or snack option.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Suji
3 Tbsp (30.48 gm)
Pumpkin
3 Grated Tbsp (27.63 gm)
Coriander Leaves
1 Chopped Tbsp (3.28 gm)
Lemon Juice
2 Tsp (8.16 ml)
Ginger
1/2 Grated Tsp (0.94 gm)
Kadi Patta
6 Number (0.66 gm)
Green Chilli
1 Number (1.0 gm)
Urad Dal
1 Tsp (3.79 gm)
Rai
1/4 Tsp (0.93 gm)
Salt
1/2 Tsp (2.23 gm)
Ghee
2 Tsp (8.06 gm)
Water
As Required (30.0 ml)
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Steps
- Step 1
Heat 2 tsp ghee, add 1/4 tsp rai, 1 tsp urad dal and roast till brown.
- Step 2
Add 1 slit green chilli, 6 kadi patta, 3 tbsp suji and roast all ingredients till light brown.
- Step 3
Add 3 tbsp grated pumpkin, 1/2 tsp grated ginger, 1 tbsp chopped coriander leaves, 1/2 tsp salt and required amount of water.
- Step 4
Mix well and stir it continuously till all the water is absorbed and the upma thickens.
- Step 5
Squeeze in 2 tsp lemon juice and mix well.
- Step 6
Give a Nestle Twist by adding sunflower seeds.
- Step 7
Serve hot.
Best paired with
419 calories
15 mins
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