Punjabi Fish Curry
Nutritional info
Per Serving: 1 Medium Bowl - 135.0 gm
Nutritional Distribution
- Carbohydrate 3.01 gm
- Protein 7.49 gm
- Fat 6.23 gm
- Fiber 0.90 gm
Ingredients
Steps
- Step 1
Preparation
Place catla fish pieces on a plate. Add 1/8 tsp red chilli powder, 1/8 tsp haldi, 1/4 tsp salt, 1/2 tsp ginger garlic paste and marinate the fish pieces in it. Keep it aside for sometime.
- Step 2
Heat 1 tsp oil and shallow fry the fish pieces. Flip and fry the fish on both the sides.
- Step 3
Heat oil and add onion puree, tomato puree, 2 tsp ginger garlic paste, 1/8 tsp red chilli powder, 1/8 tsp haldi, 1/4 tsp garam masala, 1/4 tsp coriander powder, 1/2 tsp salt. and saute it well.
- Step 4
Add 1/4 tsp ajwain seeds and saute it well.
- Step 5
Add water and mix well.
- Step 6
Add the fried fish pieces and simmer.
- Step 7
Sprinkle 1 tbsp chopped coriander leaves.
- Step 8
Serve it hot with rice.
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