Quinoa Oats Lentil Dosa
0 10 mins 1 Servings
Quinoa oats lentil dosa is a nutritious and delicious South Indian pancake made with a batter of quinoa, oats, and lentils. It's a great option for those who are looking for a gluten-free and vegan breakfast or dinner.
Nutritional info
Per Serving: 1 Number - 60.0 gm
Nutritional Distribution
Ingredients
Quinoa
1.5 Tsp (4.965 gm)
Rice
1 Tbsp (12.87 gm)
Masoor Dal
1 Tbsp (11.73 gm)
Oats
1 Flour Tbsp (6.16 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1 Tsp (3.31 ml)
Water
As Required (20.0 ml)
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Steps
- Step 1
Soak, grind and ferment 1 tbsp rice, 1.5 tsp quinoa and 1 tbsp masoor dal into a smooth batter.
- Step 2
In a bowl add the dosa batter.
- Step 3
Add 1 tbsp oats flour and mix well.
- Step 4
Add 1/4th tsp salt and give it a stir.
- Step 5
Heat a nonstick tawa. Spread batter on the tawa.
- Step 6
Drizzle 1 tsp oil from all sides.
- Step 7
Flip and cook well.
- Step 8
Serve hot.
Best paired with
216 calories
20 mins
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