Refried Kidney Beans
0 15 mins 2 Servings
Refried kidney beans are a smooth and creamy preparation made by cooking and mashing red kidney beans, often seasoned with spices, onions, and garlic. They serve as a versatile side dish or filling in a variety of dishes, such as tacos, burritos, or nachos.
Nutritional info
Per Serving: 1 Medium Bowl - 135.0 gm
84 kcal
Nutritional Distribution
- Carbohydrate 11.93 gm
- Protein 2.09 gm
- Fat 1.38 gm
- Fiber 4.39 gm
Ingredients
Rajma
1/8 Cup (26.0544 gm)
Water
As Required (56.18 ml)
Tomato
1/2 Chopped Cup (38.95 gm)
Onion
1/4 Chopped Cup (13.6656 gm)
Capsicum
1/8 Chopped Cup (10.0 gm)
Garlic
1 Chopped Tsp (1.23 gm)
Jeera Powder
1/2 Tsp (0.44 gm)
Red Chilly
1/4 Powder Tsp (0.26 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1 Tsp (1.655 ml)
Water
As Required (30.0 ml)
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Steps
- Step 1
In a pan heat 1/2 tsp oil, add into the 1/2 tsp chopped garlic,1/8 cup chopped onion,1/4 cup chopped tomato,1 tbsp chopped green capsicum and saute it well.
- Step 2
Add into the cooked mashed rajma,1/8 tsp red chili powder,1/4 tsp jeera powder,1/4 tsp salt, water as required, mix and cook it well.
- Step 3
Serve hot.
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