Rice With Dal Palak
178 10 mins 2 Servings
Rice with Dal Palak is a comforting and nutritious Indian dish that combines fluffy basmati rice with spiced lentils (dal) and fresh spinach (palak). This wholesome meal offers a perfect balance of protein, vitamins, and flavor, making it ideal for any occasion.
Nutritional info
Per Serving: 1 Medium Bowl - 110.0 gm
Nutritional Distribution
Ingredients
Rice
2.16 Tbsp (27.7992 gm)
Salt
0.27 Tsp (1.2042 gm)
Water
As Required (75.43 ml)
Tur Dal
1.49 Tbsp (25.4194 gm)
Palak
4.46 Chopped Tsp (23.5488 gm)
Tomato
0.74 Chopped Tbsp (9.3018 gm)
Onion
1.49 Chopped Tbsp (11.9498 gm)
Garlic
0.74 Chopped Tsp (1.8204 gm)
Cloves
3.0 Number (0.33 gm)
Haldi
0.37 Tsp (0.88 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Dry Mango Powder
1/8 Tsp (0.25 gm)
Salt
0.37 Tsp (1.6502 gm)
Oil
1.49 Tsp (4.9319 ml)
Water
As Required (74.28 ml)
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Steps
- Step 1
In a pan, heat 1.5 tsp oil.
- Step 2
Add 3 cloves, 1/4 tsp chopped garlic and 1 tbsp chopped onion.
- Step 3
Saute these ingredients well.
- Step 4
Next, add 3/4 tbsp of chopped tomato, 1/8 tsp haldi, 1/4 tsp each of red chilli powder, 4.5 tbsp chopped palak , 1/4 tsp garam masala and saute well.
- Step 5
Then add 1/8 tsp of dry mango powder and saute well.
- Step 6
Add cooked dal and mix well.
- Step 7
Season with 1/3 tsp salt and mix again.
- Step 8
Serve the ready dal palak with steaming hot rice.
Best paired with
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15 mins
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