Roasted Makhana
174 5 mins 1 Servings
Roasted Makhana, also known as fox nuts or lotus seeds, are crunchy, low-calorie snacks that boast a delightful nutty flavor. They make a healthy and satisfying treat perfect for munching on anytime.
Nutritional info
Per Serving: 1 Medium Bowl - 30.0 gm
156 kcal
Nutritional Distribution
- Carbohydrate 13.92 gm
- Protein 1.57 gm
- Fat 10.25 gm
- Fiber 0.00 gm
Ingredients
Makhana
1/2 Cup (7.205 gm)
Salt
0.13 Tsp (0.56 gm)
Ghee
1.0 Tsp (4.03 gm)
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Steps
- Step 1
Heat a pan with 1 tsp ghee, add 1/2 cup makhana and 1/8 tsp salt.
- Step 2
Mix and roast until crisp and light brown.
- Step 3
Serve.
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