Semolina Spinach Masala Paratha
1 15 mins 1 Servings
Semolina Spinach Masala Paratha is a flavorful Indian flatbread made from semolina and packed with spiced spinach filling. It's a nutritious and delicious option for breakfast or a snack, served best with yogurt or chutney.
Nutritional info
Per Serving: 1 Number - 88.0 gm
Nutritional Distribution
Ingredients
Suji
1/4 Cup (22.0884 gm)
Wheat Flour (Whole)
1/8 Cup (8.7 gm)
Palak
1 Chopped Tbsp (18.0 gm)
Coriander Leaves
1 Chopped Tbsp (3.28 gm)
Ginger
1/8 Grated Tsp (0.22 gm)
Green Chilli Paste
1/4 Tsp (0.56 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Jeera Powder
1/8 Tsp (0.21 gm)
Ajwain
1/8 Tsp (0.28 gm)
Salt
0.1 Tsp (0.54 gm)
Ghee
5 Tsp (2.015 gm)
Oil
1/4 Tsp (0.83 ml)
Water
As Required (30.0 ml)
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Steps
- Step 1
In a pan add water,1/4 tsp oil,1/8 tsp salt, and bring to a boil.
- Step 2
Add 1/8 cup semolina and stir it to continue till thick in consistency.
- Step 3
Remove the mixture in a mixing bowl and add 1 tbsp whole wheat flour,1 tbsp chopped spinach,1/8 tsp grated ginger,1/4 tsp red chili powder,1/8 tsp cumin powder,1/8 tsp ajwain,1/8 tsp green chili paste,1 tbsp chopped coriander leaves.
- Step 4
Knead into the soft dough and roll out into the paratha with a rolling pin.
- Step 5
Place the paratha on heated tawa and apply 1/2 tsp ghee.
- Step 6
Roast paratha from both sides and serve hot.
Best paired with
135 calories
10 mins
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