Soy Bean Potato Vegetable
150 20 mins 1 Servings
Soyabean Potato Vegetable is an interesting and delectable combination of soyabean and potato making it nutrient dense and rich in protein.
Nutritional info
Per Serving: 1 Medium Bowl - 135.0 gm
Nutritional Distribution
Ingredients
Soyabean
0.13 Cup (23.44 gm)
Potato
1/4 Chopped Cup (45.35 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Tomato
1.0 Chopped Tbsp (12.57 gm)
Garlic
1/2 Chopped Tsp (1.23 gm)
Ginger
1/4 Grated Tsp (0.47 gm)
Jeera
1/4 Tsp (0.59 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (30.0 ml)
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Steps
- Step 1
Take a pan and heat 2 tsp oil.
- Step 2
Add 1/4 tsp jeera, 1/2 tsp chopped garlic, 1/4 tsp grated ginger, 1 tbsp chopped onion, 1 tbsp chopped tomato, 1/4 tsp haldi, 1/4 tsp red chilli powder, 1/4 tsp salt, 1/4 cup chopped potato, 1/4 cup soaked soya bean and mix well.
- Step 3
Add a little water, cover and allow to cook.
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