Soya Pulao
168 20 mins 2 Servings
The delicious combination of protein-rich soya with rice enhances the nutritional value of this dish.
Nutritional info
Per Serving: 1 Medium Bowl - 115.0 gm
Nutritional Distribution
Ingredients
Rice
2.0 Tbsp (25.74 gm)
Soya Chunks
1/4 Cup (14.995 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Ginger
1/2 Chopped Tsp (1.085 gm)
Garlic
1/2 Chopped Tsp (1.23 gm)
Cloves
2.0 Number (0.22 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
2.0 Tsp (6.62 ml)
Water
As Required (85.0 ml)
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Steps
- Step 1
In a pan, heat 1 tsp oil.
- Step 2
Add 1/2 tsp each of chopped ginger and garlic.
- Step 3
Add 2 cloves, 2 tbsp of chopped onion and saute well.
- Step 4
Add 1/4 tsp salt and mix well.
- Step 5
Add 1/4 cup of soya chunks and 3/4 cup cooked rice.
- Step 6
Cover the pan with a lid and cook. Stir well. Serve hot
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