Spiced Kidney Bean Foul
0 10 mins 1 Servings
Spiced Kidney Bean Foul, also known as Fasoulia, is a hearty and flavorful Middle Eastern dish. It's a simple yet satisfying meal perfect for any time of day.
Nutritional info
Per Serving: 1 Small Bowl - 98.0 gm
Nutritional Distribution
Ingredients
Rajma
1.24 Tbsp (21.5636 gm)
Water
As Required (15.52 ml)
Onion
2 Chopped Tbsp (16.04 gm)
Coriander Leaves
2 Chopped Tbsp (6.56 gm)
Garlic
1/2 Grated Tsp (2.075 gm)
Lemon Juice
1/2 Tsp (2.04 ml)
Red Chilly
1/2 Powder Tsp (1.08 gm)
Jeera Powder
1/4 Tsp (0.44 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1/2 Tsp (1.655 ml)
Water
As Required (50.0 ml)
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Steps
- Step 1
In a pan heat 1/2 tsp oil add 1/2 tsp grated garlic,2 tbsp chopped onion and saute it well.
- Step 2
Add into the 1/2 tsp red chilli powder,1/4th tsp jeera powder,1/4th tsp salt,cooked black rajma and mix it well.
- Step 3
Add into the 1/2 tsp lemon juice,2 tbsp chopped coriander leaves and mix it well.
- Step 4
Remove in a Grinder then add some water and bring into a smooth paste.
- Step 5
Serve
Best paired with
54 calories
15 mins
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