Spinach Tuna Pancake
0 15 mins 3 Servings
Spinach Tuna Pancake is a savory, protein-packed dish that combines the flavors of spinach and tuna into a delicious pancake. It's a great quick and healthy meal or a unique breakfast.
Nutritional info
Per Serving: 1 Number - 50.0 gm
Nutritional Distribution
Ingredients
Egg
1 Egg Whole (45.0 gm)
Palak
1/2 Chopped Cup (27.05 gm)
Tomato Puree
2 Tbsp (27.58 ml)
Tuna
25 Gm (25.0 gm)
Cheese
1 Grated Tbsp (7.67 gm)
Wheat Flour (Whole)
1 Tbsp (8.7 gm)
Oats
1 Flour Tbsp (6.16 gm)
Garlic
1/4 Grated Tsp (1.0375 gm)
Black Pepper
1/4 Powder Tsp (0.75 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1 Tsp (3.31 ml)
Water
As Required (50.0 ml)
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Steps
- Step 1
Heat 1/2 tsp oil in a pan.
- Step 2
Saute 1/4th tsp grated garlic along with 1/2 cup chopped palak, 25 gm tuna, 2 tbsp tomato puree, 1/4th tsp black pepper powder, and 1 tbsp grated cheese.
- Step 3
Saute this and keep aside.
- Step 4
In a separate bowl, take 1 tbsp wheat flour and 1 tbsp oats flour.
- Step 5
Add 1 egg and some water.
- Step 6
Then add 1/4th tsp salt and beat well.
- Step 7
Heat 1/2 tsp oil in another pan.
- Step 8
Spread pancake batter in pan.
- Step 9
Allow to cook from the bottom then add Sauteed tuna on top.
- Step 10
Flip carefully and serve hot.
Best paired with
130 calories
10 mins
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