Spinach Oats Burger
Nutritional info
Per Serving: 1 Number - 170.0 gm
Nutritional Distribution
- Carbohydrate 50.19 gm
- Protein 3.33 gm
- Fat 8.97 gm
- Fiber 4.48 gm
Ingredients
Steps
- Step 1
In a bowl, add 3 tbsp grated cauliflower,2 tbsp chopped palak, 1 tbsp oats, 1/2 tsp green chili paste, 1/2 tsp grated ginger, 1/4 tsp chaat masala,1/8 tsp mixed herbs, 1/8 tsp salt and 2 tbsp bread crumbs
- Step 2
Mix all the ingredients well and shape into an patty
- Step 3
In a pan, heat 1 tsp oil.
- Step 4
Shallow fry the patty until it turns golden brown from all sides.
- Step 5
Slice open 1 mediumsized burger bun, through the center.
- Step 6
Apply 1 tbsp of coconut cream on each half
- Step 7
Put 2 slices of tomato, 1 lettuce leaf and the patty.
- Step 8
Cover the bun and serve.
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