Spinach Peas Paratha
0 15 mins 2 Servings
Spinach Peas Paratha is a nutritious flatbread made with a blend of spinach (palak) and peas, kneaded into whole wheat flour. The vibrant green color and the mild sweetness of peas add a unique flavor, making this paratha a healthy and tasty option for any meal.
Nutritional info
Per Serving: 1 Medium - 80.0 gm
Nutritional Distribution
Ingredients
Wheat Flour (Whole)
1/4 Cup (36.25 gm)
Palak
1/4 Chopped Cup (13.525 gm)
Fresh Peas
2.0 Boiled Mashed Tbsp (34.62 gm)
Green Chilli Paste
1/2 Tsp (2.345 gm)
Garlic
1/2 Grated Tsp (2.075 gm)
Jeera Powder
0.13 Tsp (0.22 gm)
Salt
0.13 Tsp (0.56 gm)
Ghee
1.0 Tsp (4.03 gm)
Water
20.0 Ml (20.0 ml)
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Steps
- Step 1
In a bowl add 1/4 cup wheat flour, 1/4 cup chopped spinach, 2 tbsp mashed boiled fresh peas, 1/2 tsp grated garlic, 1/2 tsp green chilli paste, 1/8 tsp jeera powder and salt for taste
- Step 2
Give it a Nestle Twist by adding white sesame seeds
- Step 3
Knead into a smooth dough using water as required
- Step 4
Cover and rest the dough
- Step 5
Divide into equal parts and roll into round paratha
- Step 6
Heat a tawa, place the paratha and roast using 1 tsp ghee on both sides evenly
- Step 7
Serve the hot paratha with a bowl of Nestlé A+ Curd.
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