Spinach Tofu Paratha
Nutritional info
Per Serving: 1 Number - 75.0 gm
Nutritional Distribution
- Carbohydrate 24.98 gm
- Protein 2.64 gm
- Fat 4.44 gm
- Fiber 5.01 gm
Ingredients
Steps
- Step 1
Make puree of 1/4 cup chopped palak.
- Step 2
In a bowl, take 1/4 cup whole wheat flour, palak puree, 1 tsp chopped green chili, 1 tsp chopped garlic and 1/4 tsp dry mango powder, mixing well knead it into a soft dough and keep aside.
- Step 3
For the filling, take a fresh bowl add 2 tbsp grated tofu, 1/4 tsp salt, 1/8 tsp red chili powder and mix well.
- Step 4
Take the kneaded dough, roll it in balls and flatten them to make a round paratha.
- Step 5
Take the filling mixture and put it in the centre.
- Step 6
Covering from all sides seal the edges.
- Step 7
Roll out again into a round paratha.
- Step 8
Heat a nonstick tava on a low flame and roast the paratha on it.
- Step 9
Flip and spread 1 tsp ghee on the paratha.
- Step 10
Allowing it to cook, make sure both sides are browned well.
- Step 11
Serve hot.
How would you rate the recipe
If you enjoyed the recipe, rate it and
share it with your friends
Best paired with
Similar recipes
Ghia/Lauki (Bottlegourd) Curry
Get a customised meal plan
Fill in a few details and get a free meal plan tailored to your needs.
Sign upPeople also like
Ghia/Lauki (Bottlegourd) Curry