Sprout Modak
172 20 mins 6 Servings
The most loved festival and sweet is Modak. A traditional Maharashtrian speciality, rice flour pocket with a jaggery filling is an nutrient-rich energy-dense sweet loved by all. Filling with sprouts enriches with protein and nutritious.
Nutritional info
Per Serving: 1 Number - 60.0 gm
Nutritional Distribution
Ingredients
Whole Moong
4.73 Tsp (23.6027 gm)
Water
As Required (55.13 ml)
Rice Flour
1/4 Cup (44.9 gm)
Fresh Coconut
1/2 Grated Cup (40.89 gm)
Jaggery
1/4 Powder Cup (42.16 gm)
Salt
1/8 Tsp (0.54 gm)
Water
As Required (30.0 ml)
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Steps
- Step 1
For Filling
In a pan, add 1/2 cup grated fresh coconut, boiled moong sprouts and 1/4 cup jaggery powder.
- Step 2
Mix all ingredients well till jaggery melts.
- Step 3
For Dough
In a kadai, boil water as required and add 1/8 tsp salt, 1/4 cup rice flour and mix well.
- Step 4
Turn off the heat and knead a soft dough.
- Step 5
Allow it to cool, take a small portion of the dough, add prepared filling and shape into modak.
- Step 6
Prepare the rest, transfer the modak to the steamer.
- Step 7
Allow it to steam for 15 min.
- Step 8
Delicious sprout modak is ready to serve.
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