Sprout Rice
147 10 mins 1 Servings
Sprout rice is a delicious recipe served as main dish which is healthy as it offers a lot of nutrients in one dish. A perfect wholesome pick for a tasty yet healthy dish.
Nutritional info
Per Serving: 1 Medium Bowl - 115.0 gm
Nutritional Distribution
Ingredients
Rice
2.0 Tbsp (25.74 gm)
Whole Moong
1/2 Tbsp (7.05 gm)
Coriander Leaves
2.0 Chopped Tsp (1.84 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Hing
1/4 Tsp (0.74 gm)
Jeera
1/4 Tsp (0.59 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (100.0 ml)
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Steps
- Step 1
In a pan heat 1 tsp oil
- Step 2
Add 1/4th tsp jeera and allow it to crackle.
- Step 3
Add 1/4th tsp hing and saute.
- Step 4
Add 1 tbsp soaked whole moong and some spices, 1/4th tsp red chilli powder, 1/4th tsp haldi, 1/4th tsp salt and saute well.
- Step 5
Add cooked rice and toss well with spices.
- Step 6
Garnish with 1 tsp chopped coriander leaves and mix.
- Step 7
Serve with Nestlé A+ Curd or your favorite raita.
Best paired with
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123 calories
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